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Green pepper, also known as bell pepper or sweet pepper, is a vegetable belonging to the nightshade family, Solanaceae. It is popular for its mild and slightly sweet flavor and…
Cucumber is a popular and refreshing vegetable that belongs to the gourd family, Cucurbitaceae. It is widely known for its cool and crisp texture and is commonly used in salads,…
Coriander leaves, also known as cilantro or Chinese parsley, are the fresh green leaves of the coriander plant (Coriandrum sativum). These leaves are widely used as a herb in…
Cloves are aromatic flower buds that come from the clove tree, scientifically known as Syzygium aromaticum. They are used as a spice and have a strong, sweet, and pungent…
Carrots are root vegetables known for their bright orange color and sweet, crunchy taste. They belong to the Apiaceae family and are widely consumed around the world in various…
Cherry tomatoes are small, bite-sized tomatoes that belong to the Solanaceae family, just like regular-sized tomatoes. They are known for their sweet and tangy flavor and are…
Celery is a crunchy and flavorful vegetable belonging to the Apiaceae family. It is widely used in cooking, especially in salads, soups, and as a garnish. The entire plant is…
Cauliflower is a vegetable belonging to the Brassicaceae family, which also includes broccoli, cabbage, and Brussels sprouts. It is known for its…
Cabbage is a leafy vegetable belonging to the Brassica oleracea species, which also includes other vegetables like broccoli, cauliflower, and Brussels sprouts. It is a popular…
Brussels sprouts are a type of cruciferous vegetable and belong to the Brassica oleracea species, just like broccoli and cabbage. They are small, green, cabbage-like buds or…
Broccoli is a nutritious and popular vegetable belonging to the Brassica oleracea species. It is part of the cruciferous vegetable family, which also includes cauliflower,…
Bitter melon, also known as bitter gourd or Momordica charantia, is a unique vegetable with a distinct bitter taste. It is widely cultivated and consumed in various parts of the…
Beetroot, commonly known as beets, is a root vegetable that belongs to the Beta vulgaris species. The edible part of the plant is the taproot, which is known for its vibrant…
Bay leaves are aromatic leaves commonly used as a culinary herb to add flavor and fragrance to various dishes. They come from the bay laurel tree, scientifically known as Laurus…
Basil leaves are a popular culinary herb known for their aromatic and flavorful properties. They come from the Ocimum basilicum plant, which belongs to the Lamiaceae family.…
Afang leaves, scientifically known as Gnetum africanum, are a type of leafy vegetable commonly used in African cuisine, especially in regions like Nigeria and Cameroon. They are an…
With high levels of Vitamin C, fiber, and other nutrients, honeydew has proven itself to be very good for your health. Here are some of the health benefits you can get from…
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it…
Tiger nuts have been used in traditional medicine for years, but their health benefits have gone largely unstudied by scientists. As tiger nuts are studied more, it's likely…
Sugarcane is a tropical grass that’s cultivated around the world to produce refined sugar, sugarcane juice, and medicinal products. Many types of sugar products are made from…
Strawberries are good for your whole body and deliver vitamins, fiber, and high levels of antioxidants known as polyphenols. Strawberries are a favorite summer fruit. They…
Star fruit, also known as carambola, is the fruit of the Averrhoa carambola tree. Although star fruit is most abundant in tropical areas, such as India, Malaysia, Indonesia, and…
Black currants have a strong flavor that many say is an acquired taste. Though they usually have a tart flavor, they become sweet when ripe. They’re also filled with vitamins,…
Raspberries are a small, sweet fruit with a tart undertone. Their cheerful pop of color and delicious flavor can make any ordinary meal feel special. And, each delicate…
Rambutans are furry, bright red fruits with a creamy white center. These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. They…
Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see,…
The flesh of the pomelo fruit can be green or yellow, while the rind is thick and pale. A pomelo can get very large — as big as a cantaloupe or sometimes slightly bigger.…
A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal,…
Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red,…
Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor. It’s rich in…
The mineral manganese plays an essential role in the way your body metabolizes food, clots blood, and keeps your bones healthy. One cup of pineapple has more than half of the…
Physalis is a berry in the Solanaceae plant family, which includes tomatillos, goldenberries, and ground cherries. The scientific name for physalis is Physalis peruviana, but…
Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely…
Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has about 11% of the vitamin C you need each day. This nutrient helps your body heal wounds…
Carica papaya is the scientific name of the orange and green fruit known more commonly as pawpaw. It tastes sweet and has a soft texture that many find appealing. The seeds are…
Passion fruit tastes sweet and tart, and it has a distinct smell often reproduced in bath products and candles. Only the pulp and seeds are OK to eat, and there are a lot of…
Vitamin C, a nutrient in nectarines, may help your body better absorb iron from food. In turn, this may help prevent anemia. High in disease-fighting antioxidants. Nectarines…
Noni fruit, leaves, flowers, bark, stems, and roots are used to make dye as well as medicine. Noni juice is made like most juices — from pressing the berries and combining the…
The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It…
The lime is a small, green citrus fruit that grows on trees in warm climates. Limes can be sweet or sour, depending on the variety. Most of the limes you’ll find in American…
The largest tree fruit in the world, jackfruit -- sometimes called "jak fruit" or "jak" -- can be up to 3 feet long and 20 inches wide. Just one fruit can weigh as much as…
The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and coated in a light fuzz. Despite…
The tangerine is a variety of mandarin orange, named for its place of origin in Tangier, Morocco. While there are many varieties of tangerines on the market today, they are all…
Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the…
People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes also make a quick and…
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of…
The outer husk of the Galia melon strongly resembles the outside of a cantaloupe in both texture and color. The delicious inner fruit flesh ranges in color from green to a light…
Grapefruit is a large citrus fruit commonly eaten as part of a balanced breakfast. It’s grown in tropical regions and is in season in the winter. It’s the only citrus fruit…
Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for…
The lemon is a bright yellow citrus fruit. It has its distinctive sour taste because it’s rich in citric acid. It comes from the flowering plant family Rutaceae, and its…
You might wonder, is a coconut truly a nut? The reality is, a coconut may be classified as a nut, a fruit, or a seed, depending on the criteria you use. In the culinary world,…
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in…
Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. They grow on vines in freshwater bogs, mostly in the northern United…
Many people eat cashews on a regular basis without understanding their origins. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it's…
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in…
While many fruits deliver a wonderful combination of nutrition and flavor, few provide as many impressive health benefits as blackberries. Sometimes confused with black…
Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.…
Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to…
Apple pears have a round, apple-like shape with a slight pear-like contour. They are typically medium to large in size, similar to a small apple or a large pear. Apple pears…
Soursop or Aluguntugui, scientifically known as Annona muricata, is a tropical fruit known for its distinctive flavor and potential health benefits. It is also commonly referred…
The sugar apple is a popular fruit of the tropics. Many often confuse it with other fruits like custard apple and cherimoya. It makes sense since all of them belong to the same…
African star apples are rich in water, antioxidants, vitamins, minerals, and dietary fiber. Apart from this, Alasa contain vitamins B1, B2, B3, B6, and E and…
Apples may lower your risk for cancer, diabetes, and heart disease. Research says apples may also help with weight loss while improving your gut and brain health. Apples are also…
Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting…
Valid from now to 30th September, 2023
